You can find whole body vibration machine exercise in market that will help you to improve your exercise, increase density of bone and lose weight. However, these machines aren’t that can give you the results just by jumping on it and turning it on. To benefit from the body vibration machine, first you should incorporate this in your body workout.
There’re 2 kinds of the body vibration machines that are available that is linear and oscillating. The kind of machine generally depends on your requirement. Best thing is these machines give same output, ten minutes on the machine show similar effect as fifty minutes of the exercise at gym. Thus, why not to have this machine as home exercise
It dates back in the ancient Greece where theory behind the vibration & health. Body parts that weren’t working rightly were stimulated to increase the flow of blood to areas to restore its functioning. It is one unique machine design that will cause muscle contraction & stimulation when standing on vibration machine platform. Frequency (cycles for every second) on machines generally range from 3 to 50Hz and vibrations are of vertical up & down movement or reciprocating vertical (or lateral movement).
Vibrations are hardly noticeable to user that is not aware of continuous contraction of their muscles to stay well balanced on machine. The whole body vibration are closer consideration. The results have also shown that the use of such machines by the women resulted in increase in the muscle strength which is comparable to one gained from other weight loss program, and all when standing stationary on fast vibrating platform.
Way how this works is very simple. You need to just stand on fast vibrating platform. When machine vibrates this causes muscle fibers to get in contact like they do during the resistance training except in higher frequency.